INDIVIDUAL wELLNESS

Yoga, Live Harp Meditation, Reiki

Wellness services are provided for both individuals and organizations to facilitate stress reduction and help improve overall well-being.

  • Yoga

    I offer 1-hour private yoga classes to help with stress relief, somatic release, learning proper alignment, and more.

    Explore Styles
    Woman practicing yoga in a room with potted plants, white curtains, and wood flooring.

  • Live Harp

    I offer 30-minute live harp improvisational meditations, using my intuition and principles of harp therapy.

    Sample Harp Meditation
    A woman wearing a white lace dress is playing a large red harp with her eyes closed, sitting on a bench against a black background, illuminated by a bright light source above her.

  • Reiki

    I offer one-hour private Reiki sessions in person or virtual. Reiki is a form of energetic healing that often facilitates a feeling of deep relaxation and improved well-being.

    Learn More
    Hands cupping a glowing, sparkly light or energy.

  • Guided Meditation

    I offer the following signature guided meditations, each approximately 20-30 minutes in length: 1. Chakra clearing and alignment; 2. Self Reiki Meditation; 3. Golden Light Meditation.

    Listen to a Sample Meditation
    A woman practicing yoga and meditation in a bright living room, seated cross-legged on a yoga mat with her eyes closed, surrounded by potted plants and sheer curtains.

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